Is Coffee Keto Friendly?
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Table of Contents
The ketogenic diet, or keto diet for short, is taking the health and fitness industry by storm. Aside from the diet being termed as the “tastiest diet” for fitness enthusiasts and weight-conscious individuals, the keto diet is pinned and supported by a ton of research to be effective with weight loss.
In essence, the keto diet is a high-fat, low-carb diet that limits you from eating foods that are rich in carbohydrates, such as rice, bread, sugary drinks, and the like.
Fortunately, for coffee aficionados, there’s no need for you to chuck up the sponge of that cup of steamingly hot and aromatic coffee that you love. Your daily dose of caffeine and antioxidants shouldn’t be compromised whether you’re on any diet or not.
Yes, you heard it right. You can have coffee when you’re on the keto diet, provided that you follow the following recommendations on how to make your coffee keto-friendly.
Here’s how you can enjoy a cup of coffee while maintaining a keto diet:
Try Keto Coffee
Keto coffee is a 3-in-1 solution specially formulated to go along with your keto diet. Keto coffees incorporate grass-fed butter and MCT (Medium Chain Triglycerides) oil to give you that supercharged cup of latte that you need, while not being guilty of constraining your diet.
What Are Grass-fed Butters?
Free-range, grass-fed, and grass-finished cows produce a kind of butter that has improved consistency and more nutrients compared to grain-fed and grain-finished ones.
The fresh grass on the cow’s diet improves the fat content, mainly unsaturated fats on the dairies produced. Aside from that, the nutritional value is also intensified, loading the butter with Vitamin K2 and Omega-3 Fatty Acids.
What Are MCT Oils?
Most of the time, medium-chain triglyceride oils are added to smoothies and salads as supplements. These oils are fats that are medium-length chains called triglycerides that are frequently extracted from coconut oils.
Some keto coffees are readily available in the market, yet it would be more rewarding if you would be your own barista and add a touch of DIY.
To help you, below is a recipe of a keto coffee you can try:
- 1Boil 8-10 oz of water in a kettle (good for one mug).
- 2Pour out your regular coffee mixture (with less sugar) in a cup and gently add the boiling water.
- 3Stir vigorously until all your coffee mixtures have been fully dissolved.
- 4In a blender, blend one tablespoon of grass-fed butter and one tablespoon of MCT oil.
- 5Pour the mixture in your coffee and stir thoroughly.
- 6 Enjoy your keto coffee.
Taking your daily dose of keto coffee either early in the morning or during your lazy afternoon break will supercharge your energy as keto coffee is famous for its energy-boosting influence.
Keto coffees also conform to the principles of the ketogenic diet, placing emphasis on low-carb, high-fat intake, which can potentially help with weight loss.
Another notable effect of keto coffee roots from its reduced sugar components – to eliminate glucose in the picture, forcing your body to burn fats instead. This process further reduces your cravings and fosters immediate satiation.
Choose Unflavored Coffee Beans
Arabica and Robusta are some examples of these real, and not artificially flavored, coffee beans. These variants of coffee beans have their own subtle and natural flavors that are sometimes lost among artificially seasoned and aromatized coffee beans.
In choosing unflavored coffee beans, you’ll gradually notice the difference in the flavor and even the fruitiness. In the long run, these unflavored coffee beans will enable you to eliminate sugar and creamers, as the flavor of the authentic coffee beans alone is enough to overwhelm your taste buds.
Go For Black Coffee
Black coffee is perfect for those who are on a keto diet. You get all the benefits one can get from coffee in the absence of added creams or sugar.
Black coffee is also one of the healthiest options of drinking coffee since, aside from the fewer calories, black coffee would not spike up your blood sugar levels.
Use Keto Creamers
If in any way, black coffee is not your thing, that doesn’t mean that you need to give up your cafe au lait cravings. Enjoying that creamy and frothy coffee while keeping up with your keto diet can be achieved using keto creamers.
In a keto diet, you have to cut yourself away from milk, for it contains sugar in the form of lactose. As a solution, keto creamers are the best substitutes for milk or sugar-based creamers if you find it hard to sip a plain, black coffee.
Use Other Sugar Alternatives
If your kind of coffee is the sweet one and you’re worried about cutting your sugar from your diet, there are a lot of sugar alternatives that are both healthy and keto-friendly as well.
Sugar-free syrups and non-sugar sweeteners are available for coffee lovers who want their sweet cravings. By using these sugar alternatives, you’ll achieve that sweet coffee you crave, without the actual sugar and, at the same time, condone with your strict keto diet.
Add Heavy Creams
Two tablespoons of heavy cream on your coffee would take the place of a creamer for a latte and creamy coffee lovers. Two tablespoons of heavy creams on your coffee would add up about 0.2 grams of carbohydrates, which makes it a desirable alternative for a keto diet.
Avoid “Pre-Made” Coffee Drinks
Generally speaking, when you order a pre-made coffee drink, like a Frappuccino, most likely, you’ll get an irreplaceable coffee mix that comes in a fancy paper cup. Even if you requested a sugar-free version, the base of the coffee itself is loaded with sugar.
Also, be mindful of the drizzles that were added, as toppings, such as chocolate and caramel syrups, are not sugar-free.
If you are on a keto diet, you don’t have to give up your coffee. Coffee has been proven to provide loads of benefits in your body, and if you want it, there’s always a way around it
However, always remember that too much of everything can sometimes be damaging. Taking your doses of coffee in moderation, and taking heed of the ways on how you can make your coffee keto-friendly, will take you a long way on your keto and coffee journey.